Showing posts with label lower. Show all posts
Showing posts with label lower. Show all posts

Sunday, July 17, 2011

Lower Your Golf Score off The Course

by: Mike Pedersen
To lower your golf score, you’ve got to put some time in. This is the main reason golfers quit the game. Golf is a very challenging game that requires intense concentration, skill, and many physical attributes.

One approach to lower your golf score is one that is off the course and does not involve swinging a club, taking lessons or buying more gimmicky training aids.

The approach I’m talking about is working on your “machine” to produce a repeatable golf swing for 18 holes. Are you currently capable to maintain a mechanically sound swing for the entire round? If you are honest in answering that question, I’ll bet your answer is no.

Friday, June 24, 2011

A Lower Body Golf Swing Can Generate Maximum Power

by: Mike Pedersen

The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.

This truth is obvious when you take a closer look at the lower body golf swing. During the backswing, the feet, knee and hamstring muscles are extremely important. The rest of the lower body golf swing movement will usually require a lot of participation of the hip and lower back.