A Lower Body Golf Swing Can Generate Maximum Power

by: Mike Pedersen

The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.

This truth is obvious when you take a closer look at the lower body golf swing. During the backswing, the feet, knee and hamstring muscles are extremely important. The rest of the lower body golf swing movement will usually require a lot of participation of the hip and lower back.