Golfer’ Back Exercise Can Eliminate Back Pain

by: Mike Pedersen
‘Golfer’ back exercise is a key part of any golf-specific exercise routine.

A closer look at the golf swing will show clearly that it heavily depends on and indeed leans on the back. Actually a perfect golf swing is really all about using the spine as an axis to allow the correct swing plane. The spine is at the very center and core of the golf swing.

The facts of the matter are that a golfer with a back problem will always face an uphill and maybe impossible task when it comes to improving on their game. The back will always come in the way of any efforts at improvement.

Golf Exercises Don’t Have To Be Grueling

by: Mike Pedersen
Golf exercises are viewed by the majority of golfers as “work”. That is why it is so difficult to convince golfers that golf exercises can be fun and don’t have to wipe you out physically.

I’ve worked with many golfers in person and with my online golf performance sites, who were shocked to realize how much fun and motivating golf exercises can be.

Why A Consistent Professional Golf Swing Is So Elusive

by: Mike Pedersen

A professional golf swing. It is the dream and deep desire of every golfer to be able to consistently execute a professional golf swing every time they play almost at will.

Indeed many spend a lot of time practicing hours on end to perfect their professional golf swing. Still, success remains elusive despite the hours spent in practice and maybe even in coaching sessions as well.

Functional Exercise For Golf Warrants The Quickest Results

by: Mike Pedersen

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every golfer has the same deficiency and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort. The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program.

Benefits of A Golf Fitness Stretch Trainer

by: Mike Pedersen

Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts. The game of golf has changed tremendously in recent times. No longer is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport where performance depends a lot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training. Stretch training plays an important role in improving the flexibility of a golfer and therefore the quality of the swing both in terms of controlled direction and much more power and distance.

Golf Swing Training The Right Way

by: Mike Pedersen

Golf swing training is a critical area in the improvement of any golfer’s game. Yet not all golf swing training programs are the same. The truth of the matter is that there are some that are better and more effective than others. In this article, I will examine the aspects that make for a good golf swing training program. Before you even set foot on the course for a golf swing training session, it is important that you prepare your body physically and especially the muscles in your body that you will need to use in your golf swing. A good golf swing exercise training program must include stretch exercises. Golf-specific stretch exercises are very powerful and extremely effective in improving the golf swing.

What Are Those Golf Ball Dimples All About?

by: Corey Meltifa

How many times have you... wondered why there are dimples all over the golf ball? In this article I will explain to you why golf balls have dimples. How it controls the flight of the ball and why they are really important to your golf game.

A Golf Fitness Exercise Program Will End Your Frustration On The Course

by: Mike Pedersen

Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing. Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer’s game.

Golf Stretching Exercises Have A Direct Impact On Your Drives

by: Mike Pedersen

Golf stretching exercises have been known to have such a huge impact on the golf swing that their popularity amongst golfers has spread like wild fire in recent years. Yet in some cases the golf stretching routines have not been gotten from a real golf-specific exercise expert. While it is true that any stretching exercise and strength exercise will usually result in dramatic changes in a persons’ golf game, getting the real thing from golf experts will usually have an even more excellent result.

Golf Stretching Secrets to Improve Performance

by: Mike Pedersen

The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire. To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. This is because the golf swing lasts only a second.

Understanding The Rotary Nature Of A Golf Swing

by: Mike Pedersen

A careful and close study of the golf swing will reveal that it is mainly a rotary golf swing movement. This is the reason why the most effective golf swing exercises are rotary in nature. When using golf training aids like the weighted golf club, the rotary golf swing is practiced very effectively. This is a very golf-specific way of practicing and conditioning your muscles for the rotary nature of the golf swing. Using this aid, the golfer goes through the exact set of movements required in the rotary golf swing.

What Will A Good Golf Stretching Program Do For My Golf?

by: Mike Pedersen

There are many things that a good golf stretching program will do for a persons’ game. Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well as helping the golfer to control the direction. These are two key aspects that will help to spectacularly reduce the score of any golfer. A golf stretching program will also help a golfer significantly reduce on the risk of injury which can keep them away from the course for a long time.

A Better Golf Swing Is Inevitable

by: Mike Pedersen

A better golf swing is inevitable…for any golfer, with the right approach. It doesn’t matter age or ability. It’s a reality…and can happen very quickly! To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body. You are swing an object (golf club) at up to 100 mph. This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles.