Golf Exercise And Stretch Program For Total Golf Performance

by: Mike Pedersen

Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It’s the ultimate combination to improve the golfers swing quickly and efficiently. A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good. Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.

Golf Stretching Secrets to Improve Performance

by: Mike Pedersen

The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire. To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. This is because the golf swing lasts only a second.