Functional Exercise For Golf Warrants The Quickest Results

by: Mike Pedersen

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every golfer has the same deficiency and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort. The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program.