Functional Flexibility Is The Desire Of Every Golfer

by: Mike Pedersen

Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Most golfers wish that they were a lot stronger than they are and yet still be able to have functional flexibility. Most golfers realize deep inside that flexibility and strength are important for good golf. Yet these feelings and desire need not remain just that, any golfer can take action and dramatically improve on their functional flexibility and strength.

Functional Exercise For Golf Warrants The Quickest Results

by: Mike Pedersen

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every golfer has the same deficiency and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort. The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program.